Oleg Korneitchouk » Personal Development

Happiness to the 3rd Degree

Oleg — Sun, 31 May 2009 21:54:50 +0000

In a rather recent two part study by Nicholas Christakis and James Fowler, our own happiness is affected by the people we are friends with, their friends, and their friends’ friends. Our level of happiness is affected by people we might not even know.

The first part of the study consisted of following 4,739 participants over a period of 20 years. They asked them to rate their level of happiness. Likewise, they also rated the happiness of their networks (neighbors, family, friends), their network’s networks and their network’s network’s networks. What was found? Happy people have happy networks. Additionally, your happiness can be increased by people whom you have never met.

The second part is conducted online where they pulled basically the same experiment but with college students on facebook and happiness was rated by smiling photos. The same results were found.

What should we take away from this? Surround yourself with happy people, tell those people to do the same and pass it down, and you will be a happier person.

More detailed

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What Makes A Leader?

Oleg — Fri, 29 May 2009 16:17:35 +0000

It's a very nice!

Leadership – We all want it but what exactly makes a good leader? Luckily, you are not the only person who has asked this question. Social psychologists have studied what makes great leaders and have found interesting results.

Is there a leadership personality?

Through many studies, psychologists such as Linda Albright and Michael Chemers, have found there to be a weak relationship between personality and leadership abilities. Compared to non-leaders, leaders are slightly more extroverted, charismatic, intelligent, socially skilled, open minded, ambitious, less neurotic and confident in their leadership abilities.

However, there are few personality traits that correlate strongly with leadership effectiveness. University of California’s Dean Simonton collected information about 100 personal attributes of all of the United States presidents, such as educational experiences, occupations, personalities, and family backgrounds. Only three variables correlated with how effective of a president he was while in office: height, number of books published and family size. The taller, smaller sized family and greater number of published books, the more effective of a leader they will likely be. All other traits were uncorrelated.

What is the best leadership style?

A theory developed by University of Washington’s Fred Fiedler called contingency theory of leadership states that there are two types of leadership styles – task-oriented and relationship-oriented.

Task-oriented leadership is more concerned with getting the job done than with the groups’ relationships and feelings. Relationship-oriented leadership is the opposite, more concerned with relationships. But which is more effective? The answer lies in the amount of power given to the leader.

Task-oriented leaders perform well under high-control or low-control situations.
Relationship-oriented leaders perform well under moderate-control situations.

When the leader has either high or low control of the situation, the subordinates need a well structured and well defined goal plan which is provided by the task-oriented leader. In a moderate control situation, the group needs to maintain the good relations in order to keep the group working smoothly and therefor relationship-oriented style works better. So adjust your leadership technique accordingly.

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How To Get Stuff Done

Oleg — Sat, 23 May 2009 19:22:25 +0000

You know what has to be done but sometimes its hard to put your plan into action. Lack of motivation, lack of time, self-handicapping – and thousands of other excuses you can probably generate without any problem. Luckily, there are many techniques that have been proven to help. If you want to get serious about something, whether is be running a business or learning a new skill, and are having trouble keeping yourself going, keep reading.

Your new role model.

Get Energized
You cant go about your day if you don’t have any energy. So to make sure you have the right dietary idea:

Eat breakfast. Preferably something with carbs and alow glicemic index. I’m talking oatmeal.
Get all your vitamins. Vitamins should be supplements, not your daily supply. Get your daily requirements of protein, vegetables and fruits and you’ll feel a lot better.
Get sleep. Each person’s body requires a different amount of sleep. Make sure your leave time for your body to fully recharge overnight.
Exercise for a short period of time each morning to get the blood flowing for the rest of the day.
Drink lots of water. Most people don’t drink enough water which leads to quick energy loss.

Excuse removed: I’m too tired to do this now.

Make a Game Plan
Make it complete. Take it from the very, very top – as if you haven’t done anything yet. First, establish a general goal (e.g. create a successful business grossing $100k per year). Next, make a short term goal (e.g. generate $5k gross in first month of business). Then plan out all the steps needed to make that short term goal happen (e.g. develop marketing plan, register business, develop product, hire VA, test and examine results, etc.) Be as specific as possible.

WRITE it all down on a piece of paper (neatly) and stick it next to your work area. This will serve as a constant reminder for what needs to get done.

Excuse removed: I don’t know what to do next.

There should only be two hands.

Plan Out Your Time
Make sure you know what you are going to do, when you are going to to do them and for how long. Write it out and tack it next to your game plan. STICK TO IT. If you find yourself with extra time on your hands and want to get ahead (maybe do two days worth in one day) feel free, but don’t think of its as “I did double yesterday, don’t need to do anything today”. When you start substituting, it starts working in reverse as well. “I don’t feel like doing it today, I’ll just to double tomorrow.” Tomorrow rolls around and you get nothing done again.

If you can’t make a time based plan, maybe you aren’t ready to set your plan in motion.

Excuse removed: I don’t have enough time.

Determine Your Motivation
Why do you want to do this? Really think about the reason. This is the drive that will keep you going when you feel extremely lazy so it better be damn good. If you ever feel like not following your plan and time schedule, simply thinking about your motivation should be enough to put you back into the rhythm.

Excuse removed: All of them

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